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20111116

ATTIRE

Wear loose, clean clothing, something that is comfortable and allows you to stretch. Sweat pants and shirt are fine; shorts not so much.  Avoid bright colours. Shirts with logos and writing can be distracting to a quiet, peaceful atmosphere.  Please wear socks. Warm socks are a good idea in the winter, as you will be asked to remove your shoes at the door.  Perfume and jewellery are not worn in the meditation room.